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                Load image into Gallery viewer, Vegetable Tagine (vg/gf)

            
                Load image into Gallery viewer, Vegetable Tagine (vg/gf)
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Vegetable Tagine (vg/gf)

  • -£-4.50
  • Regular price £4.50
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    A traditional Moroccan stew made with squash, courgettes, aubergine, dates, apricots, fresh herbs & various spices.

    Serving Guidelines: Using an oven-friendly pan, place on a low heat until you see it start to simmer around the sides slightly.  Using a spoon or spatula, gently fold the dish into itself from the outside of the pan inwards and then leave to simmer for a few minutes.  Fold again, place a lid on and put in the oven for 15 minutes at 190c.

    Defrost fully before reheating.

     

    ALLERGENS - Sulphates, nuts

     

    • INGREDIENTS:

      Sesame seeds, ginger, garlic, onions, green beans, carrots, aubergine, fresh coriander, paprika, cumin, cinnamon, tomatoes, apricots, dates, chickpeas, courgettes, peppers, olives, salt, black & white pepper, extra-virgin olive oil, butternut squash. NOTE:  some items are organic.

       

    • NUTRITIONAL INFO:

      218 calories per serving

      % Daily Value*

      • Total Fat 4g 5%
      • Cholesterol 0mg 0%
      • Sodium 271mg 12%
      • Total Carbohydrate 43.5g 16%
      • Protein 6.6g
      • Vitamin D 0mcg 0%
      • Calcium 128mg 10%
      • Iron 4mg 23%
      • Potassium 1217mg 26%


      *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.